Mental health services and support contact list

If you are looking for a health service or practitioner in your local area, you can access healthdirect's online service finder.

If someone has attempted or is at immediate risk of attempting suicide to harm themselves or someone else, call Triple Zero (000) immediately.

If you are looking for crisis support or short-term counselling, there are crisis lines available 24 hours a day, 7 days a week.

If you are looking for mental health care and treatment from a NSW Health mental health service, you can call the NSW Health Mental Health Line on 1800 011 511.

Looking for mental health support but not sure where to start?

This page provides information and contact details for a range of mental health services and supports depending on your need.

Choose ''What do you need support for' from the drop-down menu and select 'Clear filter' to restart your search.

Service	What do you need support for	Description
ACON	Advocacy Alcohol and other drug use Counselling Family and domestic violence General mental health and wellbeing Sexual health Thoughts of suicide or self-harm	Provides information and support for people who identify as LGBTQIA+ on a range of health issues.
Aged Care Volunteer Visitors Scheme (ACVVS)	Aged care General mental health and wellbeing	Arranges volunteer visits to older people to provide friendship and companionship.
Alcohol and Drug Counselling Online	Alcohol and other drug use Counselling	Free and confidential online 24/7 support for people affected by alcohol or drug use.
Alcohol and other drugs information service (ADIS)	Alcohol and other drug use	ADIS provides phone counselling, support, referrals, and information for people affected by alcohol or other drugs.
Amaze-Autism Connect	Advocacy General mental health and wellbeing	A free, national autism helpline, providing independent and expert information over the phone, via email and webchat.
aspect (autism spectrum AUSTRALIA)	General mental health and wellbeing	Provides a specialised schools program for people on the autism spectrum and additional services including information and advice, diagnostic assessments, behaviour support, parent and family support, and adult programs.
Asylum Seeker Centre	Accommodation/Housing Financial supports Physical health challenges	Provides practical and personal support for people living in the community who are seeking asylum.
Australian Centre for Grief and Bereavement	Counselling General mental health and wellbeing Grief and loss	Provides information and resources for people who are grieving.
Australian Dementia Network (ADNeT)	Dementia	A network for dementia prevention, treatment, and care.
BEING - Mental Health Consumers Ltd	Advocacy	The NSW peak body driving systemic change for mental health consumers. (Note: As an advocacy body, BEING does not provide individual support services).
Beyond Blue	Anxiety/panic disorder Depression General mental health and wellbeing Stress Thoughts of suicide or self-harm Counselling	Provides mental health information, advice, and tools to support people to improve their mental health.
Beyond Blue - Aboriginal information resources	Anxiety/panic disorder Depression General mental health and wellbeing Stress Thoughts of suicide or self-harm	Helpful information and resources, including flyers and videos, for the Aboriginal and Torres Strait Islander community.
Bite Back	General mental health and wellbeing Stress	Provides an online wellbeing and reliance program for people aged 13 - 16 years old.
Black Dog Institute	Anxiety/panic disorder Bipolar disorder Counselling Depression Eating disorders General mental health and wellbeing Post-traumatic stress disorder Thoughts of suicide or self-harm	Contains information and resources for mood disorders, including depression and bipolar disorder.
Blue Knot Foundation	Counselling Trauma	The helpline has trauma-informed counsellors to support adult survivors of childhood trauma and abuse, their partners, family and friends, health professionals and workplaces.
Butterfly Foundation	Eating disorders	Online and phone counselling, information, and online support groups for people concerned about eating disorders, disordered eating, body image problems.
Butterfly Foundation - Every Body is Deadly	Eating disorders	Resources for Aboriginal and Torres Strait Islanders who have eating and body image concerns.
CanTeen	General mental health and wellbeing	Online, email and phone counselling and forums for people aged 12-24 years living with the impact of cancer.
Carers Australia	Advocacy General mental health and wellbeing	The national peak body representing Australia's unpaid carers providing information and supports.
Carers Connection Line	General mental health and wellbeing	Provides information, referrals and support for families and carers of people with a mental illness.
Carers NSW Australia	Advocacy General mental health and wellbeing	The NSW peak non-government body representing carers providing information and advice.
Children of Parents with a Mental Illness (COPMI)	General mental health and wellbeing Parenting	Information and resources for children, young people, parents and their family and friends about parenting with a mental illness.
COPE	General mental health and wellbeing Pregnancy Parenting	High quality, practical information to help you work through all the emotional challenges of becoming and being a parent.
Dementia Support Australia	Dementia	A 24/7 service supporting healthcare professionals and family members who are caring for a person living with dementia.
ECentre Clinic	Anxiety/panic disorder Depression General mental health and wellbeing Obsessive compulsive disorder Physical health challenges Post-traumatic stress disorder Stress	Free online mental health and wellbeing courses run by Macquarie University.
Elder abuse phone line	General mental health and wellbeing	An Australian Government free service for people looking for information and advice on elder abuse.
Embrace Multicultural Mental Health	General mental health and wellbeing	Mental health resources and personal stories translated in more than 30 languages
Emerging Minds	Anxiety/panic disorder Bipolar disorder Depression Eating disorders Family and domestic violence General mental health and wellbeing Obsessive compulsive disorder Relationship issues Stress Trauma	Resources for families and professionals who are supporting infants, children, and adolescents with their mental health concerns.
ForWhen	Anxiety/panic disorder Depression General mental health and wellbeing Parenting Pregnancy	Provides free assistance in finding and accessing local mental health services for expectant and new parents.
Friend Line	General mental health and wellbeing	A free anonymous phone support service for adults to call for a chat and to connect.
Gidget Foundation Australia	Anxiety/panic disorder Depression General mental health and wellbeing	Supports expectant and new parents experiencing perinatal depression and anxiety.
Head to Health	Depression General mental health and wellbeing Thoughts of suicide or self-harm	Access to information on mental health issues and mental health support services.
Headspace	Anxiety/panic disorder General mental health and wellbeing Counselling Depression Physical health challenges Sexual health	A free service that supports young people aged between 12 and 25 and their families going through a tough time.
Healthy Mind Online Tool for Thoughts and Feelings - Black Dog Institute	General mental health and wellbeing	An easy read web tool to help people with intellectual disability to recognise and regulate their thoughts and feelings.
Here	General mental health and wellbeing Thoughts of suicide or self-harm	A LGBTQIA+ suicide prevention digital hub established by ACON in partnership with NSW Health.
I-ASIST and safeYARN	Thoughts of suicide or self-harm	Indigenous Suicide Intervention Skills Training.
InsideOut Institute	Eating disorders	Conducts research on the treatment and prevention of eating disorders.
Intellectual Disability Mental Health Connect	General mental health and wellbeing	Helps people with an intellectual disability to find support for their mental health.
Karitane's mental health service	Anxiety/panic disorder Depression General mental health and wellbeing Parenting Thoughts of suicide or self-harm	Provides parenting support for mums and dads with children from birth to 5 years of age.
Kids Helpline	Anxiety/panic disorder Counselling Depression General mental health and wellbeing Stress Thoughts of suicide or self-harm	A free, private and confidential phone and online counselling service for young people aged 5 to 25.
Life in Mind	Thoughts of suicide or self-harm	Provides information and resources on suicide prevention.
Lifeline	Anxiety/panic disorder Alcohol and other drug use General mental health and wellbeing Thoughts of suicide or self-harm Counselling Stress Trauma	Provides access to 24-hour crisis support and suicide prevention services for people experiencing emotional distress.
Link-Up	General mental health and wellbeing	Provides social, emotional and wellbeing support for Aboriginal and/or Torres Strait Islander people separated from their families.
MensLine Australia	Counselling Family and domestic violence General mental health and wellbeing Parenting Relationship issues	A free telephone and online counselling service offering mental health support for Australian men experiencing addiction and relationship issues.
Mental Health Coordinating Council	Advocacy	The peak body for community mental health organisations in New South Wales.
Mental Health Line	Anxiety/panic disorder Bipolar disorder Depression Eating disorders Obsessive compulsive disorder Psychosis/Psychotic disorders Schizoaffective disorders/Schizophrenia Thoughts of suicide or self-harm	NSW Health's free 24/7 telephone service which connects people with NSW Health mental health services.
Mental Health Online	Anxiety/panic disorder Depression Obsessive compulsive disorder Post-traumatic stress disorder	Online resources and services to help people 18 years and older experiencing mental health difficulties including anxiety, panic attacks and depression.
Mental Health Carers NSW	Advocacy General mental health and wellbeing	The NSW peak body representing people supporting someone with mental illness providing support, information, and advocacy.
MindSpot	Anxiety/panic disorder Depression Stress	An online assessment and treatment program for adults with anxiety and depression.
Mood Gym	Anxiety/panic disorder Depression General mental health and wellbeing Grief and loss	An online self-help program designed for people aged 15-25 years old to help prevent and manage depression and anxiety.
Mum Mood Booster	Anxiety/panic disorder Depression	An online treatment program for mothers with postnatal depression.
My Aged Care	Aged care	A portal for accessing Australian Government-funded aged care services.
myCompass	Anxiety/panic disorder Depression Stress	An interactive self-help service for people with mild to moderate stress, anxiety, and depression.
National Dementia Helpline	Dementia Counselling	A free phone and information support service for people with dementia and memory loss, and for their carers, families, and friends.
National Indigenous Postvention Service	Grief and loss	Provides 24/7 emotional and practical support to families impacted by a loss from suicide or other traumatic event.
No to Violence	Family and domestic violence	Provides telephone counselling, information and referrals for men who have anger, relationship, or parenting issues. The service helps women and other family members who are experiencing violence or controlling behaviour by men.
NSW Refugee Health Service	General mental health and wellbeing Physical health challenges	Provides health assessments and referrals for refugees and asylum seekers.
Older Persons Advocacy Network	Advocacy Aged care	Provides access to an advocate for advice, support, and resources on aged care.
One Door Mental Health	Bipolar disorder Post-traumatic stress disorder Psychosis/Psychotic disorders Schizoaffective disorders/Schizophrenia Schizoaffective disorders/Schizophrenia	Delivers programs specialising in severe mental illnesses such as schizophrenia, bipolar disorder, obsessive compulsive disorder, post-traumatic stress disorder, psychosis, schizoaffective disorder and borderline personality disorder.
Open Arms - Veterans & Families Counselling	Alcohol and other drug use Accommodation/Housing Anxiety/panic disorder Counselling Depression General mental health and wellbeing Post-traumatic stress disorder Stress	Provides mental health assessment and counselling for Australian veterans and their families.
Opioid Treatment Line	Alcohol and other drug use	A telephone helpline providing opiate pharmacotherapy information (including methadone and buprenorphine), referrals, advice, and a forum for pharmacotherapy concerns.
Parent Line NSW	Parenting	A phone counselling service for individuals needing parenting advice.
Perinatal and Infant Mental Health Services	Anxiety/panic disorder Bipolar disorder Depression Psychosis/Psychotic disorders	A free mental health service supporting pregnant women and families to manage complex mental illness.
Perinatal Anxiety and Depression Australia	Anxiety/panic disorder Depression Parenting Pregnancy	A helpline supporting families affected by anxiety and depression during pregnancy and in the first year of parenthood.
Qlife	Anxiety/panic disorder Depression General mental health and wellbeing Sexual health Stress Trauma	A national counselling and referral service for the LGBTQIA+ community.
Rainbow Families	Parenting Pregnancy	Provides parenting support and resources for members of the LGBTQIA+ community.
Raising Children	Parenting Pregnancy	Provides information and resources on parenting.
Raphael Services	Anxiety/panic disorder Counselling Depression	A counselling service for parents and families experiencing perinatal anxiety and depression.
ReachOut Australia	Anxiety/panic disorder Depression General mental health and wellbeing Psychosis/Psychotic disorders Thoughts of suicide or self-harm Trauma	Provides information, support and resources about mental health issues for people aged 14 to 25.
Reimagine	Advocacy	Provides advice on navigating the National Disability Insurance Scheme (NDIS).
Rural Adversity Mental Health Program (RAMHP)	Depression General mental health and wellbeing Stress Counselling	Connects people living in regional, rural and remote NSW to mental health supports in their local communities.
Safe Havens	Thoughts of suicide or self-harm	Provides information and support for people who are feeling distressed or having suicidal thoughts.
SANE Australia	Counselling Psychosis/Psychotic disorders Trauma	Provides free digital and telehealth support services for people with complex mental health issues and trauma, as well as supporting people who are autistic and people with an intellectual disability, their carers, families, and friends.
Smiling Mind	General mental health and wellbeing	An online app to improve the wellbeing of young people through mindfulness meditation. Provides age-specific content for ages 7 to 11, 12 to 15, and 16 to 22.
SMS4dads	Parenting	A text message advice and support service for new fathers.
StandBy	Grief and loss Thoughts of suicide or self-harm	Face to face or phone support for individuals affected by suicide.
STARTTS	Trauma	Provides treatment programs for refugees and asylum seekers who have experienced torture and/or trauma.
Statewide Intellectual Disability Mental Health Hubs	General mental health and wellbeing	Two statewide hubs that can help people with intellectual or developmental disability access appropriate mental health care. One is for adults, and one is for children and teens.
Suicide Call Back Service	Thoughts of suicide or self-harm Counselling Trauma	A nationwide service that provides professional phone and online counselling to people affected by suicide.
The Brave Program	Anxiety/panic disorder General mental health and wellbeing Stress	BRAVE-Online is a program to help children aged 8 to 12 and teenagers aged 13 to 17 with anxiety.
The Way Back Support Service	Thoughts of suicide or self-harm	A support service for people who have recently attempted suicide.
Thiswayup	Anxiety/panic disorder Depression General mental health and wellbeing	Online courses to improve mental health and wellbeing.
Translating and Interpreting Service (TIS)	Translating services	The Translating and Interpreting Service (TIS National) is a free interpreting service. It is run by the Department of Home Affairs.
Transcultural Mental Health Centre	General mental health and wellbeing	Mental health information and help accessing community support services for multicultural communities.
Transcultural Mental Health Line	General mental health and wellbeing	A telephone service providing mental health information and help accessing community support services for multicultural communities.
Tresillian Family Care Centres	Parenting	Provides advice and guidance for new parents.
Twenty10	Counselling General mental health and wellbeing Accommodation/Housing	Support for people across NSW who identify as LGBTIQA+. They provide a range of services, including mental health support, counselling, and social support as well as telephone support and webchat.
WayAhead	General mental health and wellbeing	Information and support for mental health consumers and carers including an online directory that can be used to search for local information and support services and treatments.
Wellmob	General mental health and wellbeing	Social, emotional, and cultural wellbeing resources for people who identify as Aboriginal and/or Torres Strait Islander.
Women's Health Centres	Family and domestic violence General mental health and wellbeing Relationship issues Sexual health	Information, advocacy, and support for women.
Yarn Safe	Alcohol and other drug use General mental health and wellbeing Relationship issues Stress	Information for young people who identify as Aboriginal and/or Torres Strait Islander. It is part of the Headspace website.
Your room	Alcohol and other drug use	Information and resources about alcohol and other drugs.
Youth Aftercare	Thoughts of suicide or self-harm	Youth Aftercare is a support service for children, teens and young people aged 25 and under, after suicidal ideation, self-harm and/or a suicide attempt.
Youth Beyond Blue	Anxiety/panic disorder Depression General mental health and wellbeing Stress Thoughts of suicide or self-harm	Information, online and phone counselling for young people aged 12 to 25 years old.
13YARN	Anxiety/panic disorder Depression General mental health and wellbeing Stress Thoughts of suicide or self-harm	A national crisis support line for mob who are feeling overwhelmed or having difficulty coping.