​​Signs of gum disease

• Red, swollen or bleeding gums
• Loose teeth 
• Gums that are loose and pull away from teeth 
• Bad breath 
• Sensitive or sore teeth
• Loss of taste 

What can I do to prevent gum disease?

• Brush your teeth two times a day
• Use a toothbrush and fluoride toothpaste 
• Clean between your teeth using floss or an interdental toothbrush
•  If you wear dentures, clean them daily
•  Have regular dental check-ups 

What are my healthy choices? 

• Eat regular meals 
• Eat the recommeded amount of fruits and vegetables
•  Limit foods and drinks high in added sugars, saturated fats and salt 
• Choose water as your everyday drink
•  If you choose to drink alcohol, limit intake and talk to your health care provider 
• Do not smoke - if you do, try and quit. Call Quitline 13 78 48 for support
•  Keep physically active

Everyone’s needs are different so please see your doctor/dietician for advice.

What do I need to discuss with my health care provider and dental practitioner?

• Tell them about any oral health problems 
• Inform them about any heart problems and any other health conditions 
• Inform them about any treatments or procedures your health care provider or dental practitioner has suggested
• Tell them about any medications you are taking.

Speak to both your health care provider and dental practitioner for information about the effects of your medicines.

How do I access dental care?

• Visit your private dentist or health fund. Visit the Australian Dental Association - Find a dentist.
• Contact your local public dental clinic to see if you are eligible.

Dental services in NSW

Public dental services are free for adults with one of the following Australian Government concession cards:

• Pensioner Concession Card
• Health Care Card
• Commonwealth Seniors Health Card

To make a dental appointment with a public dental service, call: 1800 679 336.

They will ask for your Medicare card details. If you are an adult, you will also need your concession card details.

To find a private dentist go to Australian Dental Association - Find a dentist.​