Signs of gum disease
- Red, swollen or bleeding gums
- Loose teeth
- Gums that are loose and pull away from teeth
- Bad breath
- Sensitive or sore teeth
- Loss of taste
What can I do to prevent gum disease?
- Brush your teeth two times a day
- Use a toothbrush and fluoride toothpaste
- Clean between your teeth using floss or an interdental toothbrush
- If you wear dentures, clean them daily
- Have regular dental check-ups
What are my healthy choices?
- Eat regular meals
- Eat the recommeded amount of fruits and vegetables
- Limit foods and drinks high in added sugars, saturated fats and salt
- Choose water as your everyday drink
- If you choose to drink alcohol, limit intake and talk to your health care provider
- Do not smoke - if you do, try and quit. Call Quitline 13 78 48 for support
- Keep physically active
Everyone’s needs are different so please see your doctor/dietician for advice.
What do I need to discuss with my health care provider and dental practitioner?
- Tell them about any oral health problems
- Inform them about any heart problems and any other health conditions
- Inform them about any treatments or procedures your health care provider or dental practitioner has suggested
- Tell them about any medications you are taking.
Speak to both your health care provider and dental practitioner for information about the effects of your medicines.
How do I access dental care?
Dental services in NSW
Public dental services are free for adults with one of the following Australian Government concession cards:
- Pensioner Concession Card
- Health Care Card
- Commonwealth Seniors Health Card
To make a dental appointment with a public dental service, call: 1800 679 336.
They will ask for your Medicare card details. If you are an adult, you will also need your concession card details.
To find a private dentist go to Australian Dental Association - Find a dentist.