Mental health is “A state of wellbeing in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community” (World Health Organisation).
Mental health is about wellness not illness.
Wellness is linked with all aspects of our lives, our confidence, self-esteem and overall satisfaction. It is about how we:
Introduction to mental health
