With another stunning, hot Australian summer now underway, health experts are reminding the community to stay safe and cool, and to look after each other.
Dr Jeremy McAnulty, NSW Health Executive Director, said with the Christmas break almost on us, and months of warm weather coming, a few basic tips could keep us well.
“People can be unprepared for the first real heat of summer, so this is a reminder of the safety measures we can all take to limit overheating and sun exposure,” he said.
“It’s important to keep up water intake, stay cool and avoid strenuous physical activity in the heat of the day because heat places a lot of strain on the body and cause dehydration, heat exhaustion and heat stroke.”
Dr McAnulty said it was also very important to be aware of other vulnerable members of the community like the elderly, infants and children, people with a chronic medical condition and those who live alone
“During hot weather, it’s also important to stay in regular contact with elderly neighbours, friends and relatives, because helping them do basic chores to keep them out of the heat could make a life-saving difference,” he said.
Initial signs of heat-related illness may include faintness and dizziness, irritability, thirst, dark urine, headaches and later changes in skin colour, rapid pulse and shallow breathing, vomiting and confusion.
Dr McAnulty said it’s to drink plenty of water and quickly cool down if symptoms occur.
People showing severe signs of heat-related illness should seek urgent medical attention. To avoid heat-related illnesses people should take these precautions:
More information can be found at the NSW Health website Beat the heat.